Living With ADD
A Workbook for Adults With
Attention Deficit Disorder
by M. Susan Roberts, Ph.D., and Gerard J. Jansen, Ph.D.
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Paperback, 160 pages
Published by New Harbinger Pubns
Publication date: May 1997
Dimensions (in inches): 0.51 x 10.92 x 8.51
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Reviews and Commentary for Living With Add : A Workbook for Adults With Attention Deficit Disorder
This workbook enables adults with Attention Deficit Disorder (ADD) to identify the personal problems caused by the condition and deal with and minimize those problems. Although medication has been shown to help adults with ADD, this workbook provides an alternative (or complement) to conventional treatment. This interactive workbook enables readers who are struggling with Attention Deficit Disorder to identify the personal problems caused by it and develop skills for coping with them. Readers learn how to assess themselves and work through exercises structured to help them deal with self-esteem issues, change negative or distorted thinking patterns, manange stress, and develop a structured approach to starting and finishing tasks. Final chapters offer specific suggestions for handling common problems at work and school, dealing with intimate relationships and finding support.
The publisher, New Harbinger Publications , 08/07/97:
Understanding ADD and the Adult
Interactive exercises help readers deal with problems arising from ADD. Includes strategies for handling common problems and ways to compensate.
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